There’s something sacred about arrival.
That moment when you land, exhale, and step into a space that already feels like it’s been waiting for you.
One of my favorite details of retreat planning is creating our welcome bags — not as swag, but as a thoughtful introduction to place, people, and intention.
Each item inside is chosen with care and sourced from local artists and makers. These are people who live here, create here, and pour their hearts into their work. When you open your bag, you’re not just receiving a gift — you’re being welcomed into a community.
A hand-crafted piece that carries the texture of this land.
Artwork infused with the spirit of the jungle and the sea.
Small, meaningful offerings that invite you to slow down and arrive fully.
Featuring local artists matters to me deeply. It’s a way of honoring creativity, supporting the local economy, and weaving authentic connection into the retreat experience. It also means that what you receive is truly one-of-a-kind — just like the journey you’re about to step into.
My hope is that when you reach into your welcome bag, you feel seen, considered, and held. That it sets the tone for the days ahead — intentional, soulful, and rooted in connection.
Because transformation doesn’t just happen in the big moments. It lives in the details.
With so much care,
Heather
Speaking of Gifts...
Gift yourself a retreat next season. Take 10% off any of our upcoming retreats by using the EARLYBIRD promo code.
Here are a few we have in store:
Align your purpose, your work and your flow - on and off the board. Step into 7 days and 6 nights in Nosara where surf therapy meets strategic coaching. This isn’t just a retreat—it’s a reset.
You’ll:
- Reconnect with what truly matters—your values, vision, and voice
- Recharge through ocean‑based practices, breathwork, and circle work
- Rise as a purpose‑driven leader ready to bring flow into every area of life
Surf & Thrive is designed to help professional women, business owners and female founders like you reconnect to your purpose, realign your business with your values, and recharge your body, mind, and spirit.
Whether you’re scaling a business, pivoting into something new, or simply craving a more intentional way of leading—this retreat is your permission to flow differently. Reserve your spot here.
Awaken. Align. Embody.
🌴Beneath the golden sun and emerald canopy of Costa Rica, we gather for seven sacred days of transformation — a journey to awaken the feminine, activate your life force, and return to your divine truth.
She Rises is more than a retreat — it’s a rebirth.
Through Kundalini Yoga, Human Design, and soulful embodiment practices, you’ll reconnect with your body, your energy, and the highest expression of who you came here to be. Reserve your spot here.
Pura Vida,
Heather
Founder of Rereat Planning Nosara
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