There are beautiful places all over the world. But Nosara, Costa Rica is more than beautiful—it’s energetically aligned.
Facilitators, teachers, and healers from all over the globe return here again and again, not just for the surf or sunsets—but because of how this place feels. Something shifts the moment you arrive.
But what exactly makes Nosara so special for transformational work?
🌿 1. Nature That Regulates the Nervous System
Nosara’s unspoiled jungle, warm ocean, and slow rhythm create the perfect conditions for nervous system regulation. As facilitators and retreat goers, you don’t have to fight to “get grounded”. The land does half the work for you.
🌊 2. A Vortex of Conscious Living
Nosara attracts a deeply intentional community—yogis, artists, bodyworkers, surfers, and seekers—creating an environment of collective presence and openness. It’s a place where spiritual and somatic practices are not only understood, they’re supported.
🔕 3. Disconnection That Leads to Reconnection
With limited commercial development and little distraction, you or your guests naturally turn inward. This kind of quiet simplicity allows for deeper self-inquiry, integration, and rest. Many say it's the first time they've really heard themselves in years.
✨ 4. Space That Amplifies Transformation
There’s something energetically potent about Nosara—many describe it as a portal. Whether you’re leading or enjoying breathwork, movement, coaching, or trauma-informed healing, this is the kind of space that amplifies the work you’re already doing.
❤️ 5. You Get to Be Held, Too
If you are a retreat leader, you give a lot. Nosara’s supportive infrastructure—bodyworkers, wellness vendors, healthy food, and mindful spaces—means you can be nourished while you hold space for others.
The truth is, it’s hard to explain Nosara—you have to feel it.
But once you do, you’ll understand why so many facilitators call it their second home.
Speaking of Nosara Retreats…
We’ve got a Black Friday surprise for you. Take $200 off any of our upcoming retreats by using the EARLYBIRD promo code.
Here are a few we have in store:
Align your purpose, your work and your flow - on and off the board. Step into 7 days and 6 nights in Nosara where surf therapy meets strategic coaching. This isn’t just a retreat—it’s a reset.
You’ll:
- Reconnect with what truly matters—your values, vision, and voice
- Recharge through ocean‑based practices, breathwork, and circle work
- Rise as a purpose‑driven leader ready to bring flow into every area of life
Surf & Thrive is designed to help professional women, business owners and female founders like you reconnect to your purpose, realign your business with your values, and recharge your body, mind, and spirit.
Whether you’re scaling a business, pivoting into something new, or simply craving a more intentional way of leading—this retreat is your permission to flow differently. Reserve your spot here.
Awaken. Align. Embody.
🌴Beneath the golden sun and emerald canopy of Costa Rica, we gather for seven sacred days of transformation — a journey to awaken the feminine, activate your life force, and return to your divine truth.
She Rises is more than a retreat — it’s a rebirth.
Through Kundalini Yoga, Human Design, and soulful embodiment practices, you’ll reconnect with your body, your energy, and the highest expression of who you came here to be. Reserve your spot here.
Pura Vida,
Heather
Founder of Rereat Planning Nosara
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